Did you know that a dose of music can combat depression? 😭 🎷 😄

Rubén Toledo
Mar 7
2 min read

Feeling a little blue? Well, I want you to know that music could be your best ally. A recent study has shown that listening to geniuses like Bach, Beethoven, or Mozart can have positive effects on the brain, especially for those struggling with depression. Imagine that each musical note is like a little vitamin for your brain, helping you feel happier, more relaxed, healthier, and more vital. Chinese researchers, led by Bomin Sun, have discovered that classical music activates areas of the brain related to emotions and pleasure, as if they were turning on a neuronal fair. So, the next time you're feeling down, put on your favorite symphony and let the music work its magic.

But that's not all. Pop music, with its contagious rhythms, stimulates the release of dopamine, generating feelings of pleasure and euphoria, and proving to be a valuable ally in provoking happiness. Another example is movie and video game soundtracks, designed to evoke specific emotions, allowing us to connect with our feelings and process them effectively. Or don't tell me you've never felt emotion when listening to Star Wars music, or even Mario Kart music! It's impossible not to rejoice with those musical themes. Likewise, electronic music is powerful for releasing stress and tension. In general, music, regardless of its genre, has the ability to improve our mental and emotional health, reducing stress, anxiety, and depression, and elevating our mood. It's important to remember that the effects of music are subjective, and the key lies in finding those sounds that generate well-being and help us create an appropriate mental environment.

Reference: